The practice of yoga consists of physical, mental and spiritual exercises that originated in India over 5,000 years ago.

Will Edmonson is a yoga teacher, bodyworker and holistic wellness consultant living in Berkeley, CA. This is Will’s MySpace page.

As an aside, we’ve found some good and free online Yoga videos at Yoga Today that are helpful in either trying out yoga — or attempting to add some variety to your daily practice.

This is our second post for Videoblogging Week 2007.

Music: ( minimal secret #9 ) by cdk via ccmixter.org.


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